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Vitamin C (ascorbic acid) is an essential micronutrient for humans that supports growth and development. It is involved in many body functions, including repair of all body tissue, absorption of iron, formation of collagen, wound healing, the proper functioning of the immune system, and the maintenance of cartilage, bones, and teeth.
Vitamin C is a water-soluble vitamin. Since your body does not store it, you need to regularly include vitamin C in your diet to maintain healthy levels. If you feel you are not getting enough vitamin C through diet, it is imperative to talk to your physician about whether a vitamin C supplement is right for you. HPFY supplies vitamin C in various forms, including tablets, capsules, powders, liquids, crystals, and sprays. Choose your preferred form to meet your recommended intake of vitamin C.
Vitamin C is an essential nutrient and needs to be taken regularly through diet or supplements to prevent deficiency. The most common reasons for vitamin C deficiency are poor diet, anorexia, smoking, alcoholism, dialysis, and severe mental illness. Lack of vitamin C can lead to the following signs and symptoms, including:
Most people can get the required vitamin C from the diet by eating fruits and vegetables. But some people may not get the optimum level of vitamin C and not having enough can lead to many health problems. In the extreme scenario, it can lead to scurvy. People who may be at risk of vitamin C deficiency and need to have supplements include:
Note: Consult your doctor or dietician before starting vitamin C supplements to know how much vitamin C you need for your condition. Taking too much of it (beyond 2000 mg daily for adults) can cause gastrointestinal distress and diarrhea.
Ensure that the vitamin C product is from a reputable company making quality products. Look for companies that abide by the current Good Manufacturing Processes established by the FDA. To ensure the product contains what they say it contains, it is best to look for the product tested by a third-party organization. Choosing a product free of artificial additives or preservatives is also important.
Vitamin C supplements come in various doses. It is important to consume the recommended amount prescribed by your doctor. Be sure that the amount of vitamin C included does not exceed the tolerable upper limit of 2,000 mg per day. Higher doses can cause unwanted side effects.
Vitamin C is available in several forms, including tablets, capsules, powders, liquids, sprays, crystals, etc. If you do not prefer to swallow pills or want to mix the supplements into food and beverages, you may go for a liquid or powdered product.
Health Products For You strives for your health and wellness and carries various vitamin supplements to help meet your daily vitamin intake and stay healthy. We offer the best vitamin C supplements from leading manufacturers like Life Extension, Mckesson, Hi-Tech Pharmaceuticals, etc., at the best prices possible. Shop now!
